Pro Bodybuilder Shares 15-Minute Arm Workout That Made His Biceps ‘Explode’

Retired pro Eddie Abbew branches out from his nutritional knowledge dumps to share an absolutely blaster for the biceps. Building muscle isn’t easy, but if there’s one muscle that men prize above all others, it’s the humble bicep. While we’ve been trying and compiling bicep workouts for years, never before have we come across one so brutally efficient […]

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