Embracing Plant-Based Nutrition: Unlocking the Benefits of a Vegan or Vegetarian Diet

In recent years, plant-based nutrition has gained significant traction as a lifestyle choice embraced by individuals seeking to enhance their health, reduce environmental impact, and align their dietary habits with ethical considerations. With growing awareness of the health benefits associated with plant-centric eating, more people are exploring the merits of adopting a vegan or vegetarian […]

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